Mindfulness is the art of becoming aware of things as they are rather than as we wish they were, with a sense of gentleness and kindness, without inner criticism.

Mindful practices can assist in lowering blood pressure, lowering anxiety and depression levels, reducing insomnia, reducing stress levels and increasing our levels of peace and happiness, plus so much more. I, and previous students, have found it so beneficial to our lives and so easy to do, once you know how to.

This ten week course will teach you Mindful practices such as:

- Mindful breathing meditation

- Guided meditations

- Self awareness

- Mindful walking meditation

- The attitude of gratitude

- Mindful Eating

- Becoming present to the Mindful moment your life

- Creating a nourishing, compassionate relationship with yourself

- Creating a deeper sense of peace, calm and relaxation

This event will be facilitated by Danielle Scanlon, a Mindful Meditation Facilitator and Healing Therapist since 2014. This course is open to all, experienced, novices, and the curious.

Cost is €150.00 for 10 weeks, with a €50.00 deposit payable on the first night. Contact me for more information or to book your place. Booking essential.