April is Stress Awareness Month

 is Stress? Stress is an evolutionary, biological mechanism to protect you continually. We have grown and developed, from living in the Caves to running our own business today.  I want to share with you, briefly my interpretation of stress. Do you remember when you first sat in the driving seat of a car and learnt about controlling the clutch? Did you become aware of:- Your heart beating faster A sinking feeling in your stomach Mouth becoming dry Your stress response activated to protect you.   It comes from a place of fear which subconsciously tells you that you are in danger.  A consequence of your stress response because you are sitting a hazardous piece of metal which can be harmful.  You may have had associated thoughts. I’m clumsy I’ll never get this If you drive your car today, do you feel awkward or do you drive without thinking?  You are no longer stressed driving a car becau…
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Easy Ways to Boost Your Metabolism – WEIGHT LOSS

The METABOLISM - WEIGHT LOSS Pack The fight against the excess kilograms is a step not only towards your dream figure but, above all, towards health. Overweight and obesity are the…

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Obesity is considered to be one of the lifestyle diseases. It poses threat to people all over the world. According to research, there are more than 2.2 billion people in the world whose body weight is considered unhealthy. The international group of specialists, in their article published in “The New England Journal of Medicine”, claim that as much as 1/3 of humanity struggle with obesity. The analysis involved 195 countries and dependencies, and was carried out between 1980-2015 using the latest data gathered by Global Burden of Disease. The results show that over 2.2 billion people, both adults and children, are overweight or obese. About 40% of deaths involves people with BMI indicating overweight, which means that t…

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Easy Ways to Boost Your Metabolism – CHOLESTEROL

DUOLIFE METABOLISM Set - CHOLESTEROL Cholesterol is vital for proper functioning of the body. Unfortunately, LDL, referred to as ‘bad’ cholesterol, most often accumulates in our bodies. Ch…

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Good and bad cholesterol. These terms have become quite popular recently. Cholesterol gained a bad reputation and is mainly associated with restrictive diets. What is it like actually? What is the difference between a bad and a good one?

These commonly used terms originate from the lipoproteins present in blood plasma. These components are a combination of fat and protein molecules. Cholesterol can be transported in this form. The LDL fraction differs in composition and function from the HDL fraction. LDL is a fraction with low-density lipoproteins whose task is to deliver cholesterol to peripheral tissues. While HDL is high-density lipoprotein which transports cholesterol from tissue cells to …

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Natural Ways to Boost Your Energy Levels

The ENERGY Set Significant instances of energy loss, physical and psychological exhaustion, deterioration of condition.... These problems affect more and more students and professionally…

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Tiredness and fatigue constantly accompanies a modern human being. Physical and mental exertion which exceeds the adaptive capacity of the body, cause permanent changes manifesting with the symptoms of chronic fatigue. This applies to very young and young learners and requires various preventive measures.

Pathological fatigue results from a faster pace of life, which is connected with the type of lifestyle, health behavior, ways of coping with stress, workload and learning. Ever increasing educational requirements for children and the youth, constant stress related to the struggle to keep the job and reconcile family life and professional duties, increase the state of mental and physical…

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Power Animals – Our guardian spirits

Have you ever wondered which of all animals on earth are you most close? What arouses your admiration, awe or the greatest sympathy? From which animal most you identify yoursel? Would you even for a moment to look at the world around you through his eyes, to feel its strength, delicacy, or agility? Animal that pleasure in itself the most and with whom you feel the deepest emotional bond is likely to be your personal power animal. The notion of the animal's power comes from the shamanic practices, but the animal is not attributed only the shaman profession. Animal power as an apprentice shaman Power Animals - Lets  first check what is the power animal in shamanic beliefs. Power animals are spirit helpers, the shaman, who are faithful companions of any healer, without them, the shaman would not be able to achieve many things and heal. These are guides who help him in visions and hiking in the other dimensions in search of a lost soul, animal power, if necessary remedy for a g…
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Living With Back Pain: What You Can Do To Help

Muscle injury is the root cause of most back pain. Damaged ligaments and strained muscles can lead to a great deal of pain and discomfort. Although your back pain can be a source of much of your frustration, it is a treatable condition that does not need to take over your life.

 If back pain is prevalent in your life, be certain you are getting enough vitamin D. Bone growth is partially promoted by vitamin D, so having enough of it in your diet can make a difference in your back pain. Many foods contain Vitamin D, including milk, cheese, certain cereals and fish. 

You should always practice good posture in order to avoid unnecessary back pain. It is often mistakenly believed that arduous physical labor is the only cause of back injuries. The reality is bad posture, like that of a typist, causes damage over the years just as badly as overexertion.

 If you haven’t had success with any of the back pain treatments you’ve tried, you may want to consider having an adjustment don…
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Shine light into your ears if you’re feeling S.A.D.

By illuminating the ear canal, a device can reduce symptoms of seasonal affective disorder. As winter sets in, a light might be the answer to winter blues.

As winter approaches, S.A.D.-ness sets in. Literally. But there's a new way to beat the winter blues and it doesn't involve popping Prozac pills or require a prescription - just light. A company called Valkee makes a headset that can shine light directly into a person's ear canal to treat S.A.D., short for seasonal affective disorder. S.A.D. is a type of depression, most often experienced in the winter when there is less natural sunlight. The medical gadget is marketed to treat mood swings, circadian rhythm disorders, mild lethargy, and depression. This week, Finnish scientists announced the results of two clinical trials at International Forum for Mood and Anxiety Disorders in Budapest involving the bright-light headset. Both studies demonstrate that shining light into the ear canal may be effecti…
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7 Surprising Health Benefits of Yoga

“Good health and Good sense are two of life greatest blessing.”- Publilius Syrus

From thousands of years, the ancient art of science is deliberately into the practice of bestowing the treasure of good health to its practitioners. Yoga is the mystic science that helps us to attain two of life’s greatest blessing - good health and good sense. Born in India in the lap of pristine nature, yoga aids us to live a natural life that has been parting away by our modern lifestyle. Not merely a physical practice, the holistic art is one source of balancing mind, body, emotions and spirit.

Yoga is a way of living, and surely is the greatest gift to the human race. The mythical practice of yoga is something that brings inner strength, calms the mind, raises self-confidence and does all good to your health. Yoga increases flexibility and reduces stress, but the practice can do more than help you twist your body into pretze…

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OMNI Heart Connection

OMNI Heart Connection We ended the year with the amazing pinnacle of the Power of 3, LiGHt Healing programme. The last stage of the three-levels of attainment for spiritual re-birthing, through Allonus LiGHt Healing programmes…OMNI Heart Connection. We started the year with several foundation opportunities in Leeds and Cheltenham: Intermediate Opalescence, Cosmic HeARt opening and UNITY consciousness followed in September.   Finally, the BIG one’ OMNI’ end of November. A large group of excited participants gathered for the three-day event, to take advantage of this phenomenal opportunity, not offered to humanity previously. OMNI, is an exceptional package, extraordinary, encompassing living BLISS, awakening pathways to Quantum living.   Through the three programmes, people were transitioning a different internal development at each stage, growing, awakening and attaining new levels…
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Fibromyalgia

Fibromyalgia is a chronic disorder characterized by widespread pain that is often accompanied by fatigue, depression, sleep disturbance, cognitive impairment, and digestive and urinary symptoms. It is a poorly understood disorder in which pain signals processed by the brain appear to be exaggerated, amplifying the sensation of pain in muscles and soft tissues. There are no tests to identify it, so fibromyalgia is diagnosed by excluding other possible causes. Treatment may involve over-the-counter pain relievers, antidepressants, physical therapy, self-care, and medications specifically approved to treat fibromyalgia, such as Lyrica (pregabalin)                                                             Symptoms What does fibromyalgia feel like? It's about more than just muscle aches and joint pain. It is persistent, widespread pain that can move through the body in waves, causing sensations described as throbbing, diffuse, intense, or stabbing. Even mild…
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