Bikram Yoga is a 90 minute therapeutic series of 26 hatha yoga asanas (yoga postures) and two breathing exercises preformed in a heated room. The sequence has been designed to exercise every muscle, organ, tissue and gland of the human body. In combination with the heated environment, the Bikram Yoga posture series is a practical system of disease prevention and health maintenance.This yoga is for everyone. If you want to increase your flexibility, strength, recover from injury, improve your health, relieve stress and change your life, Bikram Yoga is for you.
Many people associate yoga with calm, mellow and serene environments and movements. Bikram Yoga helps you to find your calm through an invigorating, challenging and vibrant yoga experience that will make you sweat.
There are no promises of instant or magic cures. Prepare to work hard, deploy your patience, determination and diligence. The effort you put into your practice will be returned to you in changes to your physical and mental state.
April, 2024
Tuesday
August 26,2019
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