Holotropic Breathwork is a powerful experiential breathing process that allows for deep self exploration and healing. Facilitated in a safe, sacred setting. Each participant partners with a ‘sitter’. The ‘breather’ lies on a mat with eyes closed and uses their breath along with a specific music set to enter a non ordinary state of consciousness. In this state the breather allows their ‘inner healer’ to emerge and work with what presents. Each participant has an experience as both ‘sitter’ and ‘breather’ and are lovingly and fully supported by the facilitators. This is followed by Integration through Mandala Drawing and group sharing of the experience.