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How to Excel at Living Life’s Purpose

Everyone question’s their existence and reason for being here. We all need to find and live our life’s purpose if getting up every morning is to mean anything. Our life’s purpose tends to concern our career, our family life and our place in society. It can be different for everyone, though, and can encompass several of these factors. It can also change during life’s journey. We do not stay static as human beings. Life moulds and changes us, and hopefully for the better. Dynamic Inner Questioning People tend to come to a fork in the road of life before they reflect on their life’s purpose. Perhaps some trauma or sickness helps raise the necessary and associated questions, too. In any event, we all come to ask: • What is life about? • How do I find meaning in my life? • What should I do with my life? • How can I find self-fulfilment? Though normal, asking these kinds of questions also concerns a sense of belonging. We all want to fit in while seeking true and lasting mea…
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Yoga Benefits That Convince You to Start Your Practice Now

Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Yoga can change your physical and mental limit rapidly while setting up the brain and body for long term health. Major retreats like 200 Hour yoga teacher training, 300 Hour Yoga Teacher Training, etc are provided which improves mind control and body and enhance well-being. Whether you are 90, 55, or even 13, yoga can help you. Many yoga institutes and local gyms offer yoga classes that are open for every age group and fitness levels. It’s exciting to enter a room full of young teens, athletes, middle-aged moms, older gentlemen, and even fitness buffs and bodybuilders. Everyone can feel accepted and included and, unlike other sports or classes. YOGA ENCOURAGES OVERALL HEALTH AND WELLNESS Yoga isn't just about working out, it's about a sound way of life. The act of yoga enables students t…
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Neuromuscular Therapy

Neuromuscular Therapy (NMT) is a very specialized form of manual massage therapy. Neuromuscular Therapy By definition, Neuromuscular Therapy is the utilization of static pressure on specific myofascial points to relieve pain. This technique manipulates the soft tissue of the body (muscles, tendons and connective tissue) to balance the central nervous system. In a healthy individual, nerves transmit impulses (which are responsible for every movement, function and thought) to the body very slowly. Injury, trauma, postural distortion or stress cause nerves to speed up their transmission, inhibiting equilibrium and making the body vulnerable to pain and dysfunction. Neuromuscular Therapy massage works to stabilize low levels of neurological activity to maintain normal function and overall health. Neuromuscular Therapy will be used to address five elements that may be causing you pain: Ischemia: Lack of blood supply to soft tissues which causes hypersensitivity to touch Trigger …
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300 hour yoga teacher training in Goa India

Here are just some of the reasons why you should join us at Kranti Yoga School in Goa for your 300 hour yoga teacher training in India. Firstly, if you decide to undertake your 300 hour Yoga TTC in Goa you’ll be able to spend your downtime relaxing on Patnem beach. Who doesn't love that? What’s more, at Kranti Yoga School in Goa, our shala space is right on the beach, so not only can you relax in the sun during your time off, but you can also listen to the sound of the waves and gaze out to the Arabian sea as you practice and study for your 300 hour yoga teacher training in India. The second reason to join one of our 300 hour Vinyasa Yoga TTC in Goa India is because we balance our teacher training programme to incorporate a mixture of contemporary yoga teaching and traditional Indian thought. This means that when you leave your 300 hour Yoga TTC in Goa you’ll be equipped to teach all over the world with a contemporary style that’s grounded…
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A Vehicular Meditation on the Cruelty of Kindness

A Vehicular Meditation on the Cruelty of Kindness By Andrew Marmion Lots of people hate driving but I don't. I find it great for many mental meanderings. Not so long ago, I was trying to come up with an idea for a self-development blog while sitting in traffic. I was toying with how kindness benefits our mental health. Then it hit me - why not write a post on how kindness can be cruel, how it can kill. I can forgive you for thinking I have a leaky brain but permit me to explain. It's obvious that cruelty is a harmful thing. None of us likes to be at the receiving end of a hurtful comment, another’s gossip or their dishonesty. It's worse again if it affects our physical or mental wellbeing. Misunderstanding Kindness But what about acts of kindness - those perceived to be so - which can do the same? And I'm not talking about someone who pretends to be kind while having ulterior motives. I'm talking about well-meaning people, even our loved ones. Take the overweight person …
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April is Stress Awareness Month

 is Stress? Stress is an evolutionary, biological mechanism to protect you continually. We have grown and developed, from living in the Caves to running our own business today.  I want to share with you, briefly my interpretation of stress. Do you remember when you first sat in the driving seat of a car and learnt about controlling the clutch? Did you become aware of:- Your heart beating faster A sinking feeling in your stomach Mouth becoming dry Your stress response activated to protect you.   It comes from a place of fear which subconsciously tells you that you are in danger.  A consequence of your stress response because you are sitting a hazardous piece of metal which can be harmful.  You may have had associated thoughts. I’m clumsy I’ll never get this If you drive your car today, do you feel awkward or do you drive without thinking?  You are no longer stressed driving a car becau…
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