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How To Detoxify With Essential Oils

The term “detox” may sound somewhat conventional, but, for those living with health conditions, ensuring the body is free from toxins is the key to a healthier life. Getting rid of toxins allows the heart, mind, and body to channel proper amounts of energy to flourishing instead of just coping or surviving. Even more, body organs, such as the liver, stomach, heart, lungs, intestines, etc. are responsible for more than 1000 body functions, and they’re virtually involved in every single biological function. (more…)
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Holotropic Breathwork™ The Adventure of Self Discovery

Holotropic Breathwork™ was created by Dr. Stanislav Grof as a method to journey deeper into the non ordinary realms of consciousness, using deep and fast breathing, powerful evocative trance music and healing bodywork. Shamans and mystics have used the breath to access the healing potential of non ordinary reality for thousands of years. Video introduction to Holotropic Breathwork™ https://youtu.be/ffwR9ibi8Sc Holotropic Breathwork™ leads one into an adventure of self disc (more…)
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4 Ways to Calm the Body & Mind

Whether we like it or not, we live in a world where feeling stressed and having anxiety is incredibly common. In fact, anxiety plagues 40 million people in the United States alone.  That’s nearly 20% of our population. In many cases, doctors prescribe pharmaceutical drugs so that anxiousness becomes manageable. However, we don’t think medication is always necessary. Anxious thoughts and habits can many times be alleviated with simple mindfulness practices—all of which create curiosity and compassion for anxiety instead of fear and avoidance. BELOW, WE’VE INCLUDED 4 WAYS TO HELP REDUCE ANXIETY WITHOUT A PILL. Focus On Your Breath. Anxious thoughts and feelings pull us out of the present moment and into our minds. When you catch yourself flying down an anxious rabbit hole, pause. Then, inhale, feeling the breath pass through your nostrils. Exhale, feeling the breath leave your mouth. This will not only bring you back to the present moment, but also into your body. We hi…
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8 Keys Benefits of Performing Restorative Yoga

Summary: This blog focuses on educating its readers about the major benefits of Restorative yoga. So, you had a sultry, sweaty power-packed session of yoga. And, now you are good to go. Well, not just yet. The yoga instructor shall ask you to stay for 10-20 minutes longer post your practice. Before you wonder why yogis would line up their pillows and bolsters to accomplish the final poses of their session. These yoga poses are not just any regular poses, these are restorative yoga postures designed specifically to rejuvenate the vitals of your body and restore it  back to its highest form. Restorative Yoga is usually practiced at the end of a grueling yoga session in order to restore the lost energy and refurbish its form. It is especially important for those who suffer from muscle soreness, body aches, and tired body.  Dismissing the practice of restorative yoga postures often results in elevated loss of energy, inability to revive itself, and heightened pain and soreness in…
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Bio Energy Healing

Bio energy healing has been used to ease suffering and heal the sick for thousands of years. Laying on of hands and other means of channeling universal energy from one person to another help restore balance to the energetic field that makes up our bodies and surrounds them. Stories of Jesus and the disciples laying on hands to heal are woven throughout the scriptures. Sacred texts of other traditions speak of miraculous healing as well. The familiar hand position of prayer with fingertips together and the position used for feeling energy in the hands are similar. Many bioenergy healers start with this hand position as they offer a centering prayer. (more…)
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What is Inflammation in our Bodies, how can it affect us?

What is Inflammation? The word inflammation comes from the Latin "inflammo", meaning "I set alight, I ignite". Inflammation is an essential part of the body's attempt to protect and heal itself.                                                                       The primary signs of inflammation include: Pain, Heat, Swelling, Redness and Loss of Function.                                                                                                                                                                What can cause Inflammation in the Body? Stress and persistent chronic stress can contribute to inflammation in the body, whether your body's response to stress, is from your Diet, Lifestyle or Environment. (more…)
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