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6 Reasons to See a Therapist

People go to therapy for various reasons, such as major life transitions or unhelpful thoughts. But it varies from person to person. Through therapy, a mental health counselor can help you work through difficult feelings or stressors that may affect your day-to-day life. The approach is very collaborative and depends on your relationship and your therapist. When choosing a therapist who is right for you, consider thinking about what your deal breakers are, qualities that are important, and any other characteristics you value. One thing to keep in mind when seeking help from a therapist is that it may take several months and help from different therapists along the way. You should never feel obligated to stick with one therapist when you feel they are not the right fit or it is time to move forward with someone else. All that matters is that you begin therapy when you’re ready and trust your intuition. How you approach your treatment is your choice. Let’s take a look at some…
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When Work Life is Isolating

We so often bustle about doing the daily routine and do not even notice that we (most days) are not contributing enough time to taking care of ourselves. A big part of self-care is community — socializing with others. When you work from home or are tied up in an office all day long, you are not out interacting with other human beings and life on Earth. Of course work is important, but so is your mental health, and even individuals who prefer a quiet, isolated environment usually need interaction with others, or at the very least, with nature. When we are cut off from others, we are cut off from humanity and togetherness. We are cut off from the healing powers of love, kindness, communication, nature, and sunshine. We can get in a habit of relying on only ourselves to keep our mental state thriving, and this becomes problematic when we are not at our best or most balanced and the scales tip into feelings of isolation, depression, and lack of fulfillment. It is strongly reco…
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The Best Strategies for Parents to Boost Their Mental Health

Feeling out of sorts? Mental health pros share their tips for simple changes with big benefits. You know that caring for your mental health is vital. But, as a parent, you’re also limited on time and energy — resources that have only shrunk since the pandemic started. And yet, with a bit of intention, you can absolutely tend to your mental health — even with a demanding career, little to no childcare, and 1,000 other tasks you need to complete. Here are the best (and totally doable) mental health-boosting strategies, according to psychotherapists. Care for your basic needs These basics include eating regularly, eating nutrient-rich foods, and moving your body, says Laura Torres, LPC, a psychotherapist in Asheville, North Carolina. To actually make this happen, she suggests carrying a snack and water bottle with you wherever you’re going and eating when you feed your kids. You can also participate in fun physical activities with your family, such as taking nature walks, play…
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4 Benefits of Sports Massage For Runners

Scheduling a massage can be a great way to generate relaxation, alleviate aches and pains, and calm you mind. When looking at the full scope of services that are available from any professional massage therapist, it can be overwhelming to understand all of the different types of massage techniques that are out there. Sports Massage is a technique that is specific to athletes or anyone who has a physically active lifestyle. This technique should be selected when you have experienced an injury due to playing sport or training for an event. Runners especially need to get sports massages regularly while training for races. This technique is not just for treatment of injuries; it also provides relief before, during and after physically demanding athletic activity. We all go through a lot of stress every day. The life of an athlete can be even more stressful than average, both physically and mentally. Every day they go through a strict workout regime during sports practices or even…
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Herkimer Diamond: Meanings, Properties and Powers

It cleans the aura, restores the balance between our subtle bodies, and harmonizes the work of the cerebral hemispheres.It has a phenomenal effect on our physical body, detoxifying and cleansing it.It is a crystal "mini power plant", it is able to significantly increase the energy level of its owner. The effect of such an influence is not only faster spiritual development, but also the elimination of energy blockages in the body.Its influence is so strong that it is used in lithotherapy of diseases of the spine and joints.It is also necessary to mention the influence of the Herkimer diamond on our 3rd eye - so important for esotericists. Well, this crystal strongly energizes them, thus deepening our intuition, facilitates clairvoyance, telepathy and precognition. It reveals talents that we did not expect from ourselves.Herkimer will relieve your body of the accumulated tension and stress.

Strongly energizing crystal significantly increases the energy level in the …

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Biofeedback Therapy

Biofeedback therapy is a technique that trains people to improve their health by controlling certain bodily processes that normally happen involuntarily, such as heart rate, blood pressure, muscle tension, and skin temperature. Patches, called electrodes, are placed on different parts of your body to measure your heart rate, blood pressure, or other function. A monitor is used to display the results. With help from a biofeedback therapist, they will describe a situation and guide you through relaxation techniques. The monitor lets you see how your heart rate and blood pressure change in response to being stressed or remaining relaxed.  Initially, you will use the monitor to see your progress, but eventually you will be able to achieve success without the use of a monitor or electrodes. Biofeedback is an effective therapy for many conditions, but it is primarily used to treat high blood pressure, tension headache, migraine headache, chronic pain, and urinary incontinence. …
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