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The Best Strategies for Parents to Boost Their Mental Health

Feeling out of sorts? Mental health pros share their tips for simple changes with big benefits. You know that caring for your mental health is vital. But, as a parent, you’re also limited on time and energy — resources that have only shrunk since the pandemic started. And yet, with a bit of intention, you can absolutely tend to your mental health — even with a demanding career, little to no childcare, and 1,000 other tasks you need to complete. Here are the best (and totally doable) mental health-boosting strategies, according to psychotherapists. Care for your basic needs These basics include eating regularly, eating nutrient-rich foods, and moving your body, says Laura Torres, LPC, a psychotherapist in Asheville, North Carolina. To actually make this happen, she suggests carrying a snack and water bottle with you wherever you’re going and eating when you feed your kids. You can also participate in fun physical activities with your family, such as taking nature walks, play…
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4 Benefits of Sports Massage For Runners

Scheduling a massage can be a great way to generate relaxation, alleviate aches and pains, and calm you mind. When looking at the full scope of services that are available from any professional massage therapist, it can be overwhelming to understand all of the different types of massage techniques that are out there. Sports Massage is a technique that is specific to athletes or anyone who has a physically active lifestyle. This technique should be selected when you have experienced an injury due to playing sport or training for an event. Runners especially need to get sports massages regularly while training for races. This technique is not just for treatment of injuries; it also provides relief before, during and after physically demanding athletic activity. We all go through a lot of stress every day. The life of an athlete can be even more stressful than average, both physically and mentally. Every day they go through a strict workout regime during sports practices or even…
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Herkimer Diamond: Meanings, Properties and Powers

It cleans the aura, restores the balance between our subtle bodies, and harmonizes the work of the cerebral hemispheres.It has a phenomenal effect on our physical body, detoxifying and cleansing it.It is a crystal "mini power plant", it is able to significantly increase the energy level of its owner. The effect of such an influence is not only faster spiritual development, but also the elimination of energy blockages in the body.Its influence is so strong that it is used in lithotherapy of diseases of the spine and joints.It is also necessary to mention the influence of the Herkimer diamond on our 3rd eye - so important for esotericists. Well, this crystal strongly energizes them, thus deepening our intuition, facilitates clairvoyance, telepathy and precognition. It reveals talents that we did not expect from ourselves.Herkimer will relieve your body of the accumulated tension and stress.

Strongly energizing crystal significantly increases the energy level in the …

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Biofeedback Therapy

Biofeedback therapy is a technique that trains people to improve their health by controlling certain bodily processes that normally happen involuntarily, such as heart rate, blood pressure, muscle tension, and skin temperature. Patches, called electrodes, are placed on different parts of your body to measure your heart rate, blood pressure, or other function. A monitor is used to display the results. With help from a biofeedback therapist, they will describe a situation and guide you through relaxation techniques. The monitor lets you see how your heart rate and blood pressure change in response to being stressed or remaining relaxed.  Initially, you will use the monitor to see your progress, but eventually you will be able to achieve success without the use of a monitor or electrodes. Biofeedback is an effective therapy for many conditions, but it is primarily used to treat high blood pressure, tension headache, migraine headache, chronic pain, and urinary incontinence. …
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EFT Tapping

EFT means "Emotional Freedom Techniques" and is a powerful self-help method based on research showing that emotional trauma contributes greatly to disease. Clinical trials have shown that EFT tapping is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress. Once the distress is reduced or removed, the body can often rebalance itself, and accelerate healing. EFT uses elements of Cognitive Therapy and Exposure Therapy, and combines them with Acupressure, in the form of fingertip tapping on 12 acupuncture points. Over 100 papers published in peer-reviewed medical and psychology journals, including dozens of clinical trials, have demonstrated that EFT is effective for phobias, anxiety, depression, posttraumatic stress disorder, pain, and other problems. Pain Relief With EFT The results of EFT for pain management are often long-lasting, especially when you tackle the emotional issues that often exacerbate pain. EFT addresses two o…
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Empowering Yourself with Your Fertility

I want to share my journey of empowering myself by virtue of accepting the fact that I am a woman and that is an incredible thing! Like many I had a rocky introduction into this world of fertility. Fear based and entirely focused on not making the mistake of getting pregnant at a young age. This message sunk in and stung as I felt the ramifications ripple through me from taking hormonal contraceptive pills. The understanding became that my fertility was something to be feared. It was best to lock it away, shove it down, control it.

On the progesterone pill or POP as it is known, my womb shut down. No menstruation, no highs or lows. It felt like the female aspect to my being flat lined. At this time, I had only been menstruating for a few years and I was at the beginning of my journey of experiencing making love. For that part of me to shut off at that time in my life was desperately disorientating. It left me feeling like I was not a woman but exter…

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