4 Benefits of Sports Massage For Runners

Scheduling a massage can be a great way to generate relaxation, alleviate aches and pains, and calm you mind. When looking at the full scope of services that are available from any professional massage therapist, it can be overwhelming to understand all of the different types of massage techniques that are out there.

Sports Massage is a technique that is specific to athletes or anyone who has a physically active lifestyle. This technique should be selected when you have experienced an injury due to playing sport or training for an event. Runners especially need to get sports massages regularly while training for races. This technique is not just for treatment of injuries; it also provides relief before, during and after physically demanding athletic activity.

We all go through a lot of stress every day. The life of an athlete can be even more stressful than average, both physically and mentally. Every day they go through a strict workout regime during sports practices or events that sometimes can take up their entire day. Along with this hard physical stress, they have to deal with an enormous amount of mental burden to keep up a required level of performance. They also have to worry about bringing accolades and win titles for themselves, their clubs and teams or even their country. Sports massage is a great addition to the training regimen of any serious athlete in order to address both the physical and mental components of stress that are so prevalent in their lives.

Sports massage is a relatively new technique. Keeping in view the health issues of athletes, sports massages were developed specifically to help boost the energy levels of athletes as well as to help them recover from the physical stress they put on their bodies. Sports massages were designed to help athletes. Sports massages were designed to help athletes prepare themselves for their best performances in the game, in practice sessions as well as other sports events or functions. Sports massages are a great method for athletes to heal strained and injured body tissues, muscles, tendons and ligaments.

There are four types of sports massages:

1. Pre-event sports massages are short massages of 10-15 minutes duration that are typically performed just before an event. The goal of these massages is to stimulate blood circulation and prepare the body for exertion.
2. Post-event sports massages can be an hour or longer in duration and are performed usually an hour or two after an event to help calm and relax the body after a particularly difficult event or practice session.
3. Restorative sports massages are given during training sessions to help the athletes get through the rigorous demands of their training, while avoiding injuries and building focus. The duration and timing of these will vary depending on the specific needs of the athlete.
4. Rehabilitation sports massages are given to restore the health of the player during after a specific injury has occurred. They can also vary in length and focus more on full body relaxation, while also including aspects of targeted muscle work.

In all four styles of sports massage the therapist focuses on certain parts or systems of the body that are relevant to a particular sport. Sports massages are known to have a lot of beneficial effects for athletes, and performing them regularly helps serious athletes maintain a healthy body and a healthy mind.

Britain is a very active participant in many sports all over the world and produces a lot of renowned sports professionals. The concept of sports massage in London is very common, so much so that an entire organization under the name of London Institute of Sports Massage is operational within the city. A lot of therapists are taught the techniques of sports massages at the institute and the professionals that work at the institute produce significant new research in the field every year. Sports massages usually follow the Swedish massage technique to regulate the flow of blood circulation, as well as trigger point therapy to loosen up muscle tightness muscle tightness and increase range of motion and flexibility. In London, sports massage centres are widely available throughout the city to meet the requirements of athletes.

Sports massages are not only for professional athletes. An amateur athlete or anyone with an active lifestyle can benefit from getting a sports massage. This is especially true if they have a specific health issue such as a sore muscle, a sprained ankle or a knee injury. In spas and facilities all over London sports massages are given to help people rejuvenate themselves after strenuous sports activities or rehabilitate their sports-related injuries.

If you have experienced an acute injury from training or exercising, or if you have general aches and pains that you know came from the overuse that we sometimes find in training, consider booking a sports massage to help alleviate your symptoms, calm your worries, and boost your athletic performance!