‘De-Stress Your Life’ will guide you through a simple yet highly effective programme to help you take control of all areas of your life. Whether you are a busy parent, pressured at work, a student struggling to cope with your studies or are simply looking to improve the quality of your life, this programme will help you conquer stress by developing a more positive outlook and a stronger sense of self-worth.

What is the Seven Step Programme?
It is a holistic guide to help you develop a positive mental outlook, overcome problems and cope with the stress and pressures of modern day living.
Step 1: De-Stress and Control Your Stress Levels
Step 2: De-Stress Attitude Towards Money and Overcome Work Stress
Step 3: De-Stress Your Home Environment
Step 4: De-Stress Your Relationships
Step 5: De-Stress Your Health
Step 6: De-Stress Your Mind
Step 7: De-Stress Your Future

How is it delivered?
Each ‘Step’ is a session. They are delivered ‘step by step’ one a week on a seven week programme. Each session is approximately 90 minutes in duration.

How Do I Book?
You can book online at www.opal.ie//De-StressYourLife or contact us to provisionally reserve your place.