Delivered over eight sessions, this course will provide a deeper understanding on living in harmony with life and engaging consciously with mind and body to enable positive living.

Description
When your body and mind work together as one, you are fully and naturally present in the moment. This is the essence of mindfulness practice. Body & Mind As One brings you an unparalleled eight-week course that will provide you with insight into how to engage the mind and body together for greater happiness and freedom in life.
Your Breath: The Bridge between Mind and Body
In our hectic modern world, many of us are caught racing from one to-do to the next, planning this or worrying about that. We are often completely consumed by thoughts and by unconscious habits that numb us to our true experience—and to the suffering we create for ourselves and for those around us.

Body & Mind As One offers clear instructions for breaking this cycle and coming back home to our bodies—and to the wonders of life found only in the present moment. Your breath is the key.

In Body & Mind As One, you will learn about specific Mindfulness exercises and gain personal instruction in every step of each of these. These will assist you to focus on using your breath mindfully to cease internal conflict, release tension and anxiety, and become aware of the conditions for happiness and freedom that are always readily available.

Course objectives:
• Summarise the Mindfulness exercises for using your breath mindfully to cease internal conflict, release tension and anxiety, and become aware of the conditions for happiness and freedom that are always readily available.
• Discuss the meaning of emptiness, aimlessness, and endlessness as gateways to liberation, as well as the profound teaching of inter-being.
• Explore the practice of looking deeply into the life-changing energies of mindfulness, concentration, and insight.
• Practice touching the Mindful nature within you-nourishing the seeds of compassion and loving kindness within you.
• Define the Mindfulness Trainings as a tool for exploring the consequences of our actions.
• Discuss transcending discrimination, fear, anger, and other inner afflictions-moving into your presence-the greatest gift you may offer the world.

The cost of the course is €60 (€7.50 per session).