Mindful Eating for Happiness

Don’t let the dark nights get you down…. join us for a day of Happiness! Discover simple techniques to lift your spirits, and foods to help you glow with vitality. Delicious hot lunch with dessert is included in this inspirational day, packed with practical ideas to keep you and your loved ones full of the joys of Spring even in the depths of Winter.

This one day course explores how simple ideas from the worlds of positive psychology and life coaching can be used to help us enjoy more moments of happiness in each day. Discover how to focus on strengths, build self-esteem and help you and those around you flourish into happy, positive people. Take a look at the free, interactive Soul Nutrition website (suitable for both children and adults) to get a taste of our philosophy - we offer you inspiration, information and free space to think.

Led by Katie Sheen, the Founder of Soul Nutrition, this one day event also looks in detail at how a wide variety of foods can be used to provide the strong physical foundations for happiness; for example which foods are known to provide the biochemical building blocks for serotonin, the ‘happy’ neurotransmitter. We also discuss common food intolerances that can influence brain chemistry, and explore how Mindful Eating can be used to identify the unique food and eating patterns that will support you and your loved ones most effectively. Katie has extensive experience of teaching nutrition, mindfulness and positive psychology in a wide range of settings, as well as working with people on an individual basis at Amaranth Health & Wellbeing in Bramhall, Cheshire.

A smartphone, tablet or laptop is required for you to use the online tools at www.soulnutrition.org, but we will also be referring to paper based tools that will be provided on the day. There will be no role play or compulsory participation though, as we know that that not everyone is comfortable doing that and we all want to enjoy ourselves.

The course assumes no previous knowledge of how food and eating patterns can be used to support positive mental health, nor do you need any previous experience of mindfulness or positive psychology. The content is suitable both for health professionals wishing to use the knowledge and practical exercises in their own clinical practice, and for anyone who is attending for their own interest and benefit.

Bring your friends and spread more happiness throughout your social networks!

To book tickets: http://www.eventbrite.co.uk/e/mindful-eating-for-happiness-tickets-12969009657